Sophie was recently spayed and has to rest, but that isn't happening. She has so much energy. Her attention span is a peanut at the moment because she's bored out of her mind. She hates Kong’s and most other toys, but I think she's teething still and she plays with her squeaky toy. There is only so much fun she can have before she becomes really annoying. She's humping and she chases her tail. She won't stay in her crate (chews it and tries to move it while in it). If I'm not paying attention to her she starts barking and tugging on my clothes. When we're out in the yard, she constantly eats grass and flowers that I'm not even sure whether they are toxic to animals or not and she'll stare at me when she does it, then runs when I try to get it out of her mouth. When I call her, she runs around the yard. She keeps chewing her leashes. I can't help but think her behavior is occurring because she's stressed, her hormones are all over the place and she flat out bored. On top of that, she has separation anxiety and won't sleep without me near her, but I have no room for her in my room. Now she takes my clothes and shoes and makes a "nest".
The list of problems goes on and on and on, but none of the trainers want to help (they're really high on themselves) and their methods are said to be positive training, but really aren't. One trainer used Sophie's leash as a noose but wrapping it around her neck and then hooking it back up to her harness in order to get her to stop pulling by making it into a "handle". She said that when Sophie chokes herself she'll learn not to pull anymore

. I walked out the door, undid her leash and am trying to find something involving truly positive training/reward based methods. On top of that, when my parents or sibling visit and want to take Sophie outside, they don't want to put her harness on because they say that "it takes too much time and effort", they can't find it (there are two hanging up), they can't figure out how to put it on and couldn't be bothered. Instead, they'd rather walk her with a leash attached to her collar and choke her

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I have been told by people that her humping is dominance, her pulling is dominance, her tail naturally arched is a sign of dominance and the list of dominance theories goes on and on. Basically, her entire existence is a sign of dominance. I was told to use a pronged collar on her because it would help me gain control and to spray water in her face, shake a can of pennies, use correction spray, use a shock collar, pin her down (but not like Cesar according to the trainer who allegedly approves of Victoria, but hates Cesar) and all of these "tips" were given to me by people claiming to be reputable positive trainers.
I don't want to work on everything all at once or I'd end up overwelmed and setting my dog and myself up for failure. My goal is for this to be a sucess story the right way.